Healthy Diet

VIDEO: How to Boost Flavor without Fat

Adding flavor to dishes doesn't have to mean adding fat. Keep your pantry and refrigerator stocked with these flavor boosters to give your meals a healthy kick.

Watch to learn how to add flavor without salt or saturated fat.

What You Need to Know Before You Go Vegetarian or Vegan

Becoming vegetarian or vegan is a lifestyle choice with many valuable health benefits including reduced risk of type 2 diabetes and heart disease.

A Virtua registered dietitian shares advice on what to consider before changing your diet.

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