Walnuts, Almonds Help the Hearts of Those With Type 2 Diabetes

TUESDAY, Feb. 19, 2019 -- If you have type 2 diabetes and you want to do your heart a favor, a new study suggests you should let your diet get a little nutty.

Folks with type 2 diabetes who ate five or more servings of certain kinds of nuts weekly dropped their odds of heart disease by about 20 percent, compared to people who ate less than a serving a month. A serving in the study was defined as one ounce.

Too Much Fried Food May Shorten Your Life

WEDNESDAY, Jan. 23, 2019 -- Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns.

Women who eat more than one serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report.

Update Dietary Guidelines for a Healthier You

TUESDAY, Feb. 5, 2019 -- Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention.

The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruits to a lower risk of many chronic illnesses and suggests they may protect against some cancers, roughly 3 out of 4 Americans still don't get enough.

AHA: Could Phosphate Additives in Foods Make You Less Active?

MONDAY, Jan. 7, 2019 (American Heart Association) -- A new study suggests that high levels of inorganic phosphate -- a preservative widely used in certain sodas, packaged meats and other processed foods -- may be a reason why the U.S. population isn't as physically active as it used to be.

Researchers from UT Southwestern Medical Center in Dallas looked at the effect of phosphate on both mice and humans and found each had similar associations with reduced activity level and increased sedentary time.

The Secret Behind Chicken Soup's Medical Magic

WEDNESDAY, Dec. 26, 2018 -- Many people rely on chicken noodle soup to soothe a cold, but few know exactly why the warm broth brings relief.

But one dietitian can explain its magic.

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

VIRTUA -- The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.