August 7, 2025

The Gut-Healthy Secret Weapon Hiding in Your Sauerkraut

A small scoop of sauerkraut every day may do more than add crunch to your meal.

August 4, 2025

Federal Agencies Working to Create Uniform Definition of Ultra-Processed Foods

The U.S. Department of Health and Human Services, U.S. Department of Agriculture, and U.S. Food and Drug Administration are gathering data to create a uniform definition of ultra-processed foods.

July 29, 2025

Eggs Guilt-Free For 'Bad' Cholesterol, Experiment Shows

A new egg study has produced sunny-side-up results for the oft-maligned breakfast staple.

July 8, 2025

Is One Type of Water Healthier Than Another? Here’s What Experts Say

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you’ll find all kinds of waters promising extra health perks. But are these fancy waters really better for you?

June 27, 2025

High-Fiber Diet Linked to Reduced Risk of Hardened Arteries

Noshing on veggies, grains, beans and other high-fiber foods can help your heart as well as your gut health, a new study says.

June 27, 2025

1 in 5 U.S. Food Products Contain Synthetic Dyes

Synthetic food dyes are added to 1 in 5 packaged foods and drinks sold by top U.S. food manufacturers, a new study says.