March 8, 2026

Two Days of Oatmeal May Lower Cholesterol, Study Finds

Whether topped with fruit or flavored with peanut butter, eating mostly oatmeal for just two days may help lower cholesterol, according to a new study out of Germany.

March 8, 2026

Eating Healthy In Middle Age Can Lower Risk of Brain Decline, Study Finds

What’s on your plate today can affect your brain aging as a senior, a new study says.

March 5, 2026

Skipping a Late-Night Snack Pays Big Benefits For Your Heart

Skip your late-evening snack and wind down for the day with the lights dimmed low.

February 19, 2026

Food Choice May Matter More Than 'Low-Carb' or 'Low-Fat' Labels

For years, the world of nutrition has been a battlefield between two camps: Those who swear by low-carb living and those who stick to low-fat diets.

February 10, 2026

Coffee And Tea May Help Protect Brain Health

A few cups of coffee or tea each day can help your brain age more gracefully, a new study says.

February 9, 2026

Mediterranean Diet Could Lower Stroke Risk

People who follow a Mediterranean diet might lower their risk of stroke, a new study reports.