Healthy Diet

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Snack Your Way to Weight Loss

If you need to lose weight, but lose your resolve instead when hunger pangs strike, don't despair! There are plenty of healthy options that will allow you to incorporate sensible, and tasty, snacks into your day.

Even chips are not off limits! You just need to be mindful of the quality, and quantity, you eat. Two snacks per day, under 200 calories each, will help you keep hunger at bay and may keep you from overeating when it's time to sit down for a larger meal. 

Here's a quick recipe for a much-healthier, homemade potato chip that can be made in the microwave in about five minutes. If that sounds like too much work, there's also a list of healthy options that can be found in most grocery stores. Enjoy!
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