Healthy Diet


Ease Your Appetite with Protein-Rich Snacks

Are you searching for snacks shortly after breakfast or lunch? Don’t sabotage your healthy diet by succumbing to the temptation of the office donuts. If your meals aren’t satisfying, lack of protein may be to blame. 

Check out these easy tips to add more protein to your diet.

Learn How to Cook to Prevent Sugar Spikes

In this interactive cooking demonstration, you'll learn one or two new recipes as well as cooking tips to help keep your blood sugar in control while also incorporating more vegetables and lean proteins into your diet. 
Date: Wednesday, November 20, 2019
Time: 6 - 7 pm
Location: Virtua William G. Rohrer Center for HealthFitness Cafe, 2309 Evesham Road, Voorhees, NJ
Cost: $15/person

Register online or call 1-888-847-8823.
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What's the Right Balance of Fats and Carbs?

FRIDAY, Sept. 13, 2019 -- What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out.

The answer supports the old adage that moderation is good for your heart and a longer life, specifically that eating moderate amounts of carbs and fats rather than very high or very low intakes of either is better for you -- with a few twists.

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Fast-Food Joints on Your Way to Work? Your Waistline May Widen

WEDNESDAY, Aug. 7, 2019 -- McDonald's, Wendy's, Burger King, KFC: If you pass by these and other fast-food outlets on your daily commute, weight gain might be the result, new research shows.

People tempted by more fast-food restaurants going to and from work tended to have a higher BMI (body mass index) than people who didn't, the researchers said. The study involved more than 700 female elementary school employees living in and around New Orleans.

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