March 10, 2021

AHA News: Voucher Program Makes Healthy Eating Easier for Food-Insecure People

As soon as Joseph Angelo enrolled in Vouchers 4 Veggies, he started to replace processed foods with fruits and vegetables.

March 1, 2021

Get Your '5 a Day' Fruits and Veggies to Live Longer

Five servings. That is all the fruits and vegetables you need to eat every day to live longer, new research suggests.

March 1, 2021

Mediterranean Diet Could Keep Aging Brains Sharp

Helping your brain stay sharp with age may be as simple as changing up the food on your plate at dinnertime, a new study suggests.

February 8, 2021

Many U.S. Adults Aren't Getting Healthy Amounts of Fruits, Vegetables

Nearly all U.S. adults get some vegetables every day, but the old "apple a day" adage is falling out of favor, a new government survey suggests.

February 5, 2021

Whole Wheat Better for You Than White Bread, Study Confirms

New research reinforces advice to include more whole grains in your diet.

February 1, 2021

AHA News: 5 Things Nutrition Experts Want You to Know About New Federal Dietary Guidelines

New federal dietary guidelines encourage Americans to focus more on eating healthy throughout life, to be flexible in their eating patterns and to cut down on empty calories.