October 20, 2023

Just 2 Servings of Red Meat Per Week Raises Your Diabetes Risk

Think twice about ordering that double cheeseburger, salami on rye or juicy T-bone.

October 10, 2023

Cow's Milk Vs. Plant-Based Milks: A Nutritionist Weighs In

You have a lot of choices when buying milk, from the traditional cow variety to some made from plants. But how do these options compare in terms of nutrition?

October 2, 2023

Beating 'Middle-Age Spread':  Carbs You Should and Shouldn't Eat

A diet rich in whole grains, fruits and non-starchy vegetables is the best recipe for middle-aged folks trying to keep their weight under control, new research finds.

September 21, 2023

Could Artificial Sweeteners in Processed Food Raise Depression Risk?

Highly processed packaged foods and drinks may be quick, cheap and tasty, but new research suggests they’re also likely to up your risk for depression.

September 6, 2023

Besides Boosting Health, a Vegan Diet Might Save You Money

Going vegan doesn’t have to mean going broke, with new research finding that steering clear of meat and dairy can lower food costs by about 16%.

August 29, 2023

Eat Your Veggies:  Writing 'Produce Prescriptions' Could Boost Patients' Health

An apple a day may be just what the doctor ordered.