December 16, 2024

Eat Less Meat, More Beans & Lentils for Protein, New USDA Guidelines Say

Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans.

December 16, 2024

Fruits, Veggies Can Help You Avoid Colon Cancer

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that trend around.

December 16, 2024

Unhealthy, Ultra-processed Foods Now Half of Calories Americans Eat at Home

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for decades, a new study warns.

November 15, 2024

Stop Worrying So Much About Holiday Weight Gain, Experts Say

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy that will tempt him during holiday gatherings.

November 5, 2024

World War II Data Shows Impact of Sugar on Kids' Health

The home front hardships of World War II illustrate how too much sugar is harming people’s health today, a new study shows.

November 1, 2024

Even at Low Levels, Arsenic in Drinking Water Could Raise Heart Risks

Long-term exposure to even low levels of arsenic in drinking water can raise a person’s risk of heart disease, a new study warns.