July 8, 2025

Is One Type of Water Healthier Than Another? Here’s What Experts Say

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you’ll find all kinds of waters promising extra health perks. But are these fancy waters really better for you?

June 27, 2025

High-Fiber Diet Linked to Reduced Risk of Hardened Arteries

Noshing on veggies, grains, beans and other high-fiber foods can help your heart as well as your gut health, a new study says.

June 27, 2025

1 in 5 U.S. Food Products Contain Synthetic Dyes

Synthetic food dyes are added to 1 in 5 packaged foods and drinks sold by top U.S. food manufacturers, a new study says.

June 20, 2025

Drinking Coffee May Help You Live Longer — But Skip the Extra Sugar

Drinking a cup or two of coffee every day may help you live longer — but only if you skip the heavy cream and sugar, new research suggests.

June 4, 2025

How Can A Daily Cup Of Beans Improve Your Health?

Beans aren’t just the musical fruit, they can be pure magic for your health, a new study says.

May 29, 2025

Pizza, Soup and Chicken Among Top Sources of Sodium for All Americans

These days Americans can agree on few things, but unfortunately, pizza, soup and chicken aren’t among them, a new study says.