August 21, 2021

Sit All Day for Work? Simple Step Can Cut Your Health Risk

Take a work break: A small, new study suggests that getting out of your chair every half hour may help improve your blood sugar levels and your overall health.

August 16, 2021

Your Metabolism Changes As You Age, Just Not When You Think

Everyone knows that your metabolism peaks in your teenage years, when you're fit and active and feeling your oats.

August 4, 2021

Try These 3 Tips to Lose Those Pandemic Pounds

Lately, Tressler says she's seeing patients -- adults and children -- who have gained 20 to 40 pounds during the pandemic.

July 14, 2021

Some COVID Survivors Can't Regain Weight Lost During Illness

Some people severely ill with COVID-19 may struggle to regain lost weight for months afterward, a new study shows.

July 14, 2021

Whole Grains Every Day: Key to Your Health and Waistline

Whole grains can help older adults maintain a thinner waist, lower blood pressure and lower blood sugar, new research suggests.

June 28, 2021

No Good Evidence Weight Loss Supplements Work: Study

Losing weight is hard, but many weight loss supplements promise to make the journey easy. Unfortunately, there's little high-quality research to back these claims, a new study shows.