July 17, 2025

Experts Recommend Healthy Lifestyle Changes Alongside GLP-1 Drug Use

GLP-1 weight-loss drugs like Ozempic and Zepbound are so effective it might seem that a person can lose weight without doing anything at all.

June 27, 2025

Body Fat Analysis, Waist Size Potentially Better Than BMI For Assessing Health

A person’s body fat percentage provides a better estimate of their risk for early death than their body mass index (BMI), a new study says.

June 27, 2025

Studies Address Muscle Loss Caused By GLP-1 Drugs

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat.

June 10, 2025

An Expert's Guide to Keeping Middle-Age Spread at Bay

You're not just getting older, you're probably getting bigger.

June 4, 2025

How Do Low-Calorie Diets Affect A Person's Mood?

Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says.