Real Talk Replay! Heart-Smart Kitchen: Meal Prep Made Easy

Learn how small swaps and smart prep can make big differences for your heart health—plus watch a demo of easy, delicious recipes you'll actually want to make. 

During this Real Talk Women's Health Chat, WXTU's Nicole Michalik led a fun and delicious discussion in which Virtua cardiologist Samuel Sauerwein, MD, explained how food choices impact blood pressure, blood sugar, and inflammation. Tricia Yeo, NDTR, from the Food Bank of South Jersey, walked us through a simple, heart-healthy recipe and smart meal prep hacks to help set you up for a heart-healthy week. 

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