Seniors' Health
8 Stretching and Balancing Exercises for Older Adults
As you get older, your bone density decreases, increasing your risk of fractures if you fall. Here are eight simple exercises and stretches to help you strengthen your balance and increase your range of motion. Read More
Staying Healthy in Your 50s and Beyond
Virtua geriatrician Kevin Overbeck, DO, offered tips for aging well, including the importance of exercising both body and mind."The outlook is pretty positive for those 50 and older," said the physician-educator, who chairs the Department of Geriatrics and Gerontology at Rowan-Virtua School of Osteopathic Medicine.
Read in Jersey's Best.
