For those who want to get active but feel that joining a gym or exercising on a daily basis is a bridge too far, new research may have found the sweet spot: walking.
It’s long been thought that working out helps a person stay sharp, but a new review argues there’s little solid scientific evidence for the mental benefits of physical exercise.
If you feel like the pandemic made you a permanent couch potato, a new study shows you're not alone: Well after lockdown measures were relaxed, many Americans were still taking fewer steps each day.
While the idea of getting 10,000 steps a day is bandied about as a good walking goal, that can be intimidating to some people, depending on how fit they are.
