September 2, 2025

People Can Get More Steps In Walkable Cities, Study Finds

Cities can be designed in ways that promote walking, providing residents with built-in health benefits, a new study says.

August 19, 2025

Longer, Quicker Walks May Protect Heart Health

Adding distance to your daily walk and picking up your pace can help reduce risk of heart problems associated with high blood pressure, a new study says.

August 7, 2025

Walking for Health? A Faster Pace May Boost Benefits

Want to cut your odds of an early death by almost 20%?  Take just 15 minutes out of your day for a brisk walk, researchers advise.

August 6, 2025

You Might Not Need As Many Daily Steps As You Think, Review Argues

Walkers don't need to march 10,000 steps a day to gain substantial health benefits, a comprehensive new evidence review has concluded.