Jan 2023 December 9, 2022 Exercise Might Ease Side Effects of Breast Cancer Treatment Jan 2023 Exercise / Fitness December 9, 2022 Exercise Might Ease Side Effects of Breast Cancer Treatment An exercise program, even if it's not as intense as national guidelines suggest, could help breast cancer patients undergoing radiation therapy reduce fatigue and have a better quality of life, new research suggests. Read more
Jan 2023 December 9, 2022 Twins Study Shows Exercise Altering How Genes Behave Jan 2023 Exercise / Fitness December 9, 2022 Twins Study Shows Exercise Altering How Genes Behave One might expect identical twins to have the same health outcomes. Read more
Dec 2022 November 17, 2022 Aerobic Exercise Reinvigorates the Aging Brain Dec 2022 Exercise / Fitness November 17, 2022 Aerobic Exercise Reinvigorates the Aging Brain Regular aerobic exercise improves blood flow to the brain, which should help keep seniors sharper as they age, a new trial has revealed. Read more
Dec 2022 November 3, 2022 AHA News: Upping Your Step Count, Even in Small Amounts, May Increase Life Span Dec 2022 Exercise / Fitness November 3, 2022 AHA News: Upping Your Step Count, Even in Small Amounts, May Increase Life Span Adding 1,000 or even 500 steps to your daily routine could lead to a longer life, new research suggests. Read more
Dec 2022 October 27, 2022 Hate Long Workouts? 'Activity Snacks' May Work for You Dec 2022 Exercise / Fitness October 27, 2022 Hate Long Workouts? 'Activity Snacks' May Work for You Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests. Read more
