Nov 2021 October 21, 2021 Intense Workouts Right Before Bed Could Cost You Sleep Nov 2021 Exercise / Fitness October 21, 2021 Intense Workouts Right Before Bed Could Cost You Sleep If you intend to run, bike or put in a Zumba video after work, plan on doing it sooner rather than later. Read more
Nov 2021 October 21, 2021 Strength Training Is No Slouch for Shedding Pounds Nov 2021 Exercise / Fitness October 21, 2021 Strength Training Is No Slouch for Shedding Pounds Strength training can help you lose weight, Australian researchers report. Read more
Nov 2021 October 1, 2021 AHA News: A Year of Committed Exercise in Middle Age Reversed Worrisome Heart Stiffness Nov 2021 Exercise / Fitness October 1, 2021 AHA News: A Year of Committed Exercise in Middle Age Reversed Worrisome Heart Stiffness A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing early signs of heart failure, a small study shows. Read more
Oct 2021 September 13, 2021 Anxious? Maybe You Can Exercise It Away Oct 2021 Exercise / Fitness September 13, 2021 Anxious? Maybe You Can Exercise It Away Anxiety prevention may be just a snowy trail away. Read more
Oct 2021 September 8, 2021 All Those Steps Every Day Could Lead to Longer Life Oct 2021 Exercise / Fitness September 8, 2021 All Those Steps Every Day Could Lead to Longer Life Miami publicist Robin Diamond is "step-obsessed." Read more
Oct 2021 August 25, 2021 Just Starting Exercise in Your 60s? It'll Still Do a World of Good Oct 2021 Exercise / Fitness August 25, 2021 Just Starting Exercise in Your 60s? It'll Still Do a World of Good If you're a 60-something with heart disease, it's not too late to give your ticker the benefits of a regular workout. Read more
