December 9, 2025

Air Pollution Undermines Health Benefits Of Exercise, Evidence Says

Air pollution can undermine some of the health benefits active folks expect to derive from regular exercise, a new study says.

November 12, 2025

Lifting Weights May Beat Running at Preventing Diabetes, Study Finds

Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain.

November 3, 2025

Fitness Apps Could Undermine Motivation For Some Users, Experts Say

Fitness and calorie counting apps are meant to boost people’s spirits, helping them become healthier by tracking their progress.