Just a Little More Exercise Can Add Years to Your Life

FRIDAY, April 12, 2019 -- No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests.

"People think they have to start going to the gym and exercising hard to get fitter," said researcher Elin Ekblom-Bak, from the Swedish School of Sport and Health Sciences in Stockholm.

AHA News: Is Yoga Heart-Healthy? It's No Stretch to See Benefits, Science Suggests

FRIDAY, April 12, 2019 (American Heart Association News) -- For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and stronger bones and muscles. But there's another form of physical activity that's grabbing headlines -- yoga.

Some studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to lowering stress and body mass index.

Exercise Key to Staying Slim After Weight Loss: Study

THURSDAY, April 4, 2019 -- If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life.

New research looking at people who lost 30 pounds or more and kept it off for a year or longer found that regular exercise was key.

Which Type of Exercise Might Lower Your Diabetes Risk?

MONDAY, March 11, 2019 -- Boosting your muscle strength could help ward off type 2 diabetes, a new study suggests.

Even moderate amounts of resistance exercise may help prevent type 2 diabetes, said the study's corresponding author, Duck-chul Lee. He's an associate professor of kinesiology at Iowa State University.

Did You Wait Until Middle Age to Get Fit? It Could Still Boost Your Life Span

FRIDAY, March 8, 2019 -- It's truly never too late to begin exercising, new research shows.

Even for people who were "couch potatoes" in their youth, embarking on a regimen of regular exercise in middle-age can still greatly cut the odds for death from any cause, a major new study finds.

AHA News: For the Best Health, Does the Intensity of Your Workout Matter?

FRIDAY, Feb. 22, 2019 (American Heart Association News) -- Jog for long enough or engage in just about any physical activity that gets the heart pumping, and the result can be a feeling of euphoria commonly known as a runner's high.

Sure, it feels good, but does higher-intensity exercise lead to better health?