May 11, 2026

8,500 Steps A Day Could Be Sweet Spot For Preventing Weight Regain

About 8,500 steps a day may be the sweet spot for keeping weight off after dieting, new research shows.

May 5, 2026

'Fitspirational' Posts Can Be More Harmful Than Motivational, Review Concludes

Social media is filled with posts about exercising and clean eating that are meant to inspire folks and encourage healthier habits.

April 29, 2026

Daylight Saving Time Fails to Boost Daily Steps, Study Finds

Daylight saving time is thought to promote more outdoor activity by giving people an extra hour of sunshine in the evening prior to dusk.

April 16, 2026

This Simple Step Could Improve The Benefits From Your Regular Workouts

People might get more from their workouts if they time their exercise to their sleep schedule, a new study says.

April 7, 2026

Short Bursts of Exercise May Be Linked To Lower Risk of Major Diseases

As it turns out, you don't need long workouts to improve your health.