Exercise / Fitness

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 move more infographic3 Tips to Move More and Sit Less

We've all heard about the dangers of too much sedentary time. It can lead to weight gain, heart disease, diabetes, and a host of other health issues.

If you spend eight or nine hours a day sitting, you're in the danger zone. But if you have a desk job, getting more movement into your day can be a challenge! 

Check out this simple infographic for three solid tips to incorporate more movement and combat the hours you spend sitting down. 
 
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