October 21, 2023

Pickleball Is All the Rage, Here Are Tips on Preventing Injuries

Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries.

October 2, 2023

Even Short Bursts of Daily Activity Lengthen Life

Good news for couch potatoes — bursts of activity as short as one to three minutes in duration can prompt a steep decrease in the risk of heart attack, stroke and early death, a new study reports.

September 21, 2023

Fitter Folks Need Fewer Psychiatric Meds, Study Finds

Being fit doesn’t just help your body -- it also helps your mind, a new study reports.

September 20, 2023

Early Morning Exercise May Be Best for Weight Control

When it comes to staying trim, timing may be everything.