October 15, 2026

Step Up! How To Build A Walking Habit, 500 Steps At A Time

Starting a walking routine takes very little: comfortable, supportive shoes and your own two feet.

September 29, 2026

Cardiovascular Health And Exercise: How Much Aerobic Activity Do You Really Need?

As a physician, I am often asked by patients how much aerobic exercise is truly necessary for optimal cardiovascular health.

September 16, 2026

Does Exercise Improve Cancer Survival?

Exercise is already recommended to help people with cancer manage fatigue and improve quality of life. Now, there is evidence the benefits may go further.

September 15, 2026

Strength Training 101: A Guide To Building Muscle Safely At Any Age

Strength training is one of the most effective ways to improve your health, boost your metabolism and enhance your quality of life - no matter your age.

September 7, 2026

After A Sleepless Night, Which Better Boosts Brain Power — Exercise Or A Nap?

A short bout of exercise appears to work quicker than a long nap to refresh a sleep-deprived mind, a new study says.