Exercise / Fitness - Good Vibes

Exercise / Fitness

Is Your Daily Walk Making You Really Sore?

Achieving your daily step goal can boost your health in many ways, but you might also experience some unexpected aches and pains. Here's why you could be sore and when to seek treatment.

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Nov 2025

October 21, 2025

Stronger Muscles Might Fight Organ Damage From Excess Fat, Study Says

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Exercise / Fitness

October 21, 2025

Stronger Muscles Might Fight Organ Damage From Excess Fat, Study Says

Stronger muscles might be able to ward off some of the organ damage associated with obesity.

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Nov 2025

October 9, 2025

Fun-Sized Exercise Snacks May Boost Fitness, Review Says

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Exercise / Fitness

October 9, 2025

Fun-Sized Exercise Snacks May Boost Fitness, Review Says

"Fun-sized" bits of exercise sprinkled throughout the day might help boost the fitness of inactive folks, a new evidence review says.

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Oct 2025

September 2, 2025

People Can Get More Steps In Walkable Cities, Study Finds

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Exercise / Fitness

September 2, 2025

People Can Get More Steps In Walkable Cities, Study Finds

Cities can be designed in ways that promote walking, providing residents with built-in health benefits, a new study says.

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