Exercise / Fitness - Good Vibes

Exercise / Fitness

Can Exercise Help Get You Off Your Blood Pressure Medication?

A high blood pressure diagnosis often comes with daily prescription medications. But for some, improvements in diet and exercise ALONE could change that.

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Dec 2024

November 1, 2024

Even 'Weekend Warrior' Exercise Can Keep Your Brain Healthy

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Exercise / Fitness

November 1, 2024

Even 'Weekend Warrior' Exercise Can Keep Your Brain Healthy

Find it hard to take time to exercise during your busy workweek?

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Dec 2024

November 1, 2024

You Can Take Weeks-Long Breaks in Weight Training and Muscles Bounce Back

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Exercise / Fitness

November 1, 2024

You Can Take Weeks-Long Breaks in Weight Training and Muscles Bounce Back

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym.

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Nov 2024

October 20, 2024

Just Standing More Probably Won't Help Your Heart

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Exercise / Fitness

October 20, 2024

Just Standing More Probably Won't Help Your Heart

Got yourself a standing desk because you know sitting is unhealthy? It might be the wrong move, new research suggests.

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Nov 2024

September 26, 2024

Being a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases

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Exercise / Fitness

September 26, 2024

Being a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases

There’s good news for folks who struggle to fit regular exercise into their busy workweek.

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