Exercise / Fitness

Strength Training Key to Protecting Against Heart Disease

Strength training offers many benefits that counteract age-related issues like heart disease. It can be as effective as aerobics to ward off heart attacks and strokes.

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Is Your Daily Walk Making You Really Sore?

If stay-at-home orders have you walking every day, you may be feeling some unexpected aches and pains. Here's why you may be sore and when to seek treatment.

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Safeguard Yourself from Ticks, Lyme, and Tickborne Diseases

Each spring, tick season predictions ramp up, and most people cite harsh winter weather for a lighter tick season or mild winter weather for a heavy tick season. However, according to the Centers for Disease Control (CDC), it’s complicated to predict the number of Lyme disease or other tickborne infections, including how an upcoming season will compare with previous years.

It’s also tough to predict whether the coronavirus pandemic will affect numbers, as people spend more time playing and exercising outdoors. What IS known is that deer ticks are everywhere.

If you’re spending more time outside, read this important information about how you can protect yourself and your family from ticks and tick bites.
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