Exercise / Fitness

Make 2019 Your Best Year

Join a Virtua Fitness Center in January and receive FREE Basic Enrollment!*

Experience more variety and results with services and programs designed for you:

  • FREE group exercise classes
  • Next Steps™ fitness programs
  • Personal training
  • Lap pool and warm-water therapy pool
  • Child care
  • Center for weight management
  • Degreed and certified fitness specialists

Enroll Today! 

Virtua William G. Rohrer Center for HealthFitness—Voorhees: 856-325-5300
Virtua Center for HealthFitness—Moorestown: 856-291-8800

*Offer valid on Basic Enrollment fee only. Some restrictions may apply. Cannot be combined with any other offer. See center for details. Offer expires 1/31/19.

The Right Way to Fuel Up Before Workouts

THURSDAY, Dec. 13, 2018 -- Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.

Like Goldilocks, you need just the right amount of food. Eat too much and you might feel sluggish rather than energized. Eat too little, and you may not have the stamina to work out effectively.

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