April 17, 2023

Long Daytime Naps Might Raise Your Odds for A-Fib

Daytime naps longer than a half-hour appear to nearly double a person’s risk of developing an irregular heartbeat, a new study reports.

April 10, 2023

Sleep Apnea Might Directly Harm the Brain, Study Finds

Sleep apnea is a very disruptive breathing disorder that’s believed to rob millions of Americans of sound, restful sleep.

March 29, 2023

Pets in the Bedroom? Your Sleep Might Suffer, Study Finds

If your bedtime routine includes snuggling up with your Boston terrier or lulling yourself to sleep to the gentle purrs of your calico cat, you might want to rethink it.

March 8, 2023

Natural Sleep Aids: Get to Sleep Fast Without a Prescription

You toss, you turn, you can’t fall asleep.

March 8, 2023

Insomnia Brings Big Spike in Heart Attack Risk: Study

Folks who have trouble falling or staying asleep may be more likely to have a heart attack.

March 1, 2023

Getting a Good Night's Sleep Can Add Years to Your Life

Getting good sleep may have long-term benefits -- even extending your life span, a new study suggests.