January 8, 2026

Sleep Lab Data Can Predict Illnesses Years Earlier, Study Finds

Your body is talking while you sleep, and what it’s saying could help doctors predict your future risk for major diseases, a new study says.

January 8, 2026

GLP-1 Drugs Might Help Quell Sleep Apnea

A good night’s sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says.

January 7, 2026

Better Sleep: The Added Perk of Your New Year's Goals

As millions prepare to set New Year’s resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. 

December 10, 2025

Rising Temperatures Disturbing Americans' Slumber, Study Says

Climate change is costing people some shut-eye, and a new study says it’s only going to get worse.

December 2, 2025

Tai Chi Might Equal Talk Therapy in Easing Insomnia

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help.