December 10, 2025

Rising Temperatures Disturbing Americans' Slumber, Study Says

Climate change is costing people some shut-eye, and a new study says it’s only going to get worse.

December 2, 2025

Tai Chi Might Equal Talk Therapy in Easing Insomnia

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. 

November 20, 2025

New Survey Shows 72% of Adults Struggle With Sleepiness Each Day

Tired? Well, a new national survey shows that you're not alone.

November 5, 2025

Long-Term Melatonin Might Harm Heart Health, Study Says

Folks using melatonin supplements as a sleep aid might be putting themselves at risk for future heart problems, a new study says.

November 3, 2025

Too Tired to Drive? Experts Warn It May Be Just as Risky as Drinking

Nearly half of U.S. adults have driven while so tired it affected their ability to stay safe behind the wheel, a new survey finds, taking a risk that can be just as deadly as drunken driving.