December 14, 2022

Is Good Sleep Tougher to Find in Winter? Morning Light May Help

If you want to get some good sleep at night, be sure to get outside for a bit during the day, even if it's cloudy.

December 7, 2022

Science Reveals 3 Keys to an Energized, Alert Day

Advertising would have you believe that a big bowl of sugary cereal or a syrupy iced coffee drink will make you bright-eyed and bushy-tailed in the morning.

December 7, 2022

'COVID-somnia' May Be Easing as Americans Report Better Sleep

Finally, more than two years into the pandemic, Americans are sleeping better.

November 17, 2022

Most Americans Struggle to Get Good Sleep

Nearly half of American adults are not getting the sleep they need, a new study shows.

October 31, 2022

Scientists Use Sound to Ease Patients' Chronic Nightmares

People plagued by frequent nightmares may find relief from hearing a specific sound as they sleep, a new, small study suggests.

October 31, 2022

Good Sleep Could Keep Illness at Bay as You Age

As men and women enter their golden years, those who regularly fail to get a good night's sleep face a higher risk for developing not one but two serious chronic illnesses at the same time, new research shows.