September 4, 2025

Good Sleep, Eating Right Tied To Better Mental Well-Being Among Young Adults

Good sleep can be key to a young adult’s mental well-being, according to a new study.

August 19, 2025

Does 'Social Apnea' Disturb Your Weekend Sleep?

Folks who spend the weekend partying could be damaging their sleep through “social apnea,” a new study says.

August 7, 2025

CPAP Might Increase Heart Risk For Some Sleep Apnea Sufferers

Thinking about using a CPAP machine to quell sleep apnea?

July 29, 2025

Eating More Fruits and Veggies May Help You Sleep Better, Study Finds

Struggling to get a good night's sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies.