Sleep Disorders

What's the Connection Between Sleep and Diabetes?

Most people know that quality sleep helps support the immune system, improves physical and mental performance, and promotes overall well-being. But what most people don't realize is that a good night's sleep actually may lower your risk of developing diabetes - and help control blood sugar levels if you already have diabetes. 

Try these sleep strategies to get a better night's sleep. If you need more help, call 1-888-847-8823 to connect with a Virtua sleep medicine specialist. 
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