Why Choose Physical Therapy First to Relieve Back PainNewer guidelines recommend that low back pain sufferers try non-drug treatments like physical therapy before turning to medications for relief. Learn how hands-on therapy helps.
Stretch & Tone – Gentle FitnessThis class blends toning exercises, core conditioning and stretching. Participants should bring weights (5 pounds or lighter), an exercise mat and water.
Day/Time: Wednesdays, 2 to 2:45 pm
Location: Collingswood Community Center, 30 Collings Avenue, Collingswood, NJ
Cost: $48 for 6-week series; $9 drop-ins
Register online or call 1-888-847-8823.